Every now an then your breath shallows, your insides seem to constrict, crushing your heart space, and panic sets in. Panic of some kind whether you recognise it or not.

Pause, take three deep breaths and allow yourself to analyse the cause. What are you thinking about? Why does it scare you? Trace the emotion and discover the truth.

Personally, I know this happens to me when I’m overthinking (always the worse case scenario), and creating images of things that aren’t real. I’m tormenting myself with my worst nightmare and seem to have suddenly convinced myself that it could be real. Perhaps your jealousy creates these scenes, perhaps the fear of not succeeding or perhaps you feel as though your dreams are disappearing and there’s nothing you can do to stop it.

Break these emotions down and realise they are irrational. The universe always takes care of you. You are safe. Everything is happening in the perfect time space sequence. You don’t need to struggle to achieve your desires. Just trust that they will happen.

So take those deep breaths and allow the tightness to float away. You are safe, and so are your dreams.

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